Frequently Asked Questions

The initial Health and Wellness Assessment is a comprehensive evaluation designed to understand your current health status, lifestyle, and wellness goals. During this session, Cara will gather information about your medical history, dietary habits, physical activity, and mental well-being. This assessment helps to create a personalized plan tailored to your unique needs and objectives.

While every individual's journey is unique, clients can typically expect to see noticeable improvements within the first few months. The program is designed for a 6-month transformation, providing enough time to make sustainable changes and achieve measurable results in both physical and mental well-being.

Yes, Cara Mia Wellness offers both virtual and in-person coaching sessions to accommodate your preferences and lifestyle. Whether you prefer the convenience of online sessions or the personal touch of face-to-face meetings, Cara is here to support you on your wellness journey.

Between coaching sessions, you will have access to various resources and support materials, including guides on clean eating and emotional eating. Cara will also be available for brief check-ins and questions via email to ensure you stay on track and feel supported throughout your journey.

Cara's personal journey as a cancer survivor and her extensive research into holistic health significantly influence her coaching approach. Her empathy, resilience, and firsthand experience with health challenges enable her to connect deeply with clients and provide compassionate, knowledgeable guidance. Cara's philosophy is to empower clients to achieve optimal health through sustainable lifestyle changes, just as she has done for herself.

Cara Mia Wellness does not directly accept insurance. However, we can provide you with the necessary documentation, such as receipts and detailed invoices, which you can submit to your insurance provider for potential reimbursement. We recommend contacting your insurance company beforehand to understand their specific requirements and coverage for health and wellness coaching services.