Please reach us at hello@wellnesswithcaramia.com if you cannot find an answer to your question.
Emotional Clarity Consulting is a reflective, non-clinical service focused on helping you slow down, tune into your inner experience, and gain insight into what you're feeling, needing, and navigating. Rather than offering advice or directives, Cara creates space for thoughtful conversation, deep listening, and guided reflection so clarity can emerge naturally.
The initial Health and Wellness Assessment is a comprehensive evaluation designed to understand your current health status, lifestyle, and wellness goals. During this session, Cara will gather information about your medical history, dietary habits, physical activity, and mental well-being. This assessment helps to create a personalized plan tailored to your unique needs and objectives.
Sessions are currently offered virtually. In person availability may be offered on a limited basis depending on location and scheduling.
Emotional Clarity Consulting is not therapy and does not diagnose or treat mental health conditions. Therapy often focuses on clinical treatment, symptom management, and past trauma.
This work is for individuals who feel overwhelmed, stuck, unheard, or disconnected and want greater clarity and emotional grounding.
Clients often come to Cara during periods of transition decision making, burnout, health challenges, or when something feels "off" but they can't quite name it yet. Many also seek support around relationships - such as navigating emotional disconnect, communication challenges, recurring patterns, or uncertainty within romantic partnerships or marriages.
Rather than offering advice or solutions, Cara helps clients slow down and reflect on their inner experience so they can better understand their emotions, needs, and boundaries... both within themselves and in their relationships. This work supports clearer communication, more intentional choices, and a deeper sense of alignment in how clients relate to others.
Sessions are one - on - one and conversational in nature. Together, you'll explore what's currently present for you - emotionally, mentally, and sometimes physically. Cara asks thoughtful questions, reflects what she hears, and helps you notice patterns, underlying needs, and areas where clarity may be forming.
No. This work is offered on a session by session basis. There is no rigid program, timeline, or pressure to commit to long - term packages.
No. Cara's approach centers on asking meaningful questions rather than offering prescriptive advice. The goal is not to "fix" you, but to help you hear yourself more clearly so you can make choices that feel aligned and intentional.
Yes, if desired. For clients seeking holistic health support, sessions may include discussion around nutrition, daily habits, stress management, and lifestyle factors that influence both emotional and physical well-being. Guidance is personalized and offered within the scope of Cara's training as a Certified Health and Wellness Coach, Holistic Nutritionist, and Gut Health Specialist.
Cara's lived experience as a HER-2 positive breast cancer survivor and BRCA2 carrier deeply informs her presence, empathy, and understanding the the mind - body connection. Navigating chemotherapy, surgeries, and medically induced menopause strengthened her appreciation for emotional awareness, nervous system support, and the importance of being truly heard during vulnerable times.
Cara Mia Wellness does not directly accept insurance. However, we can provide you with the necessary documentation, such as receipts and detailed invoices, which you can submit to your insurance provider for potential reimbursement. We recommend contacting your insurance company beforehand to understand their specific requirements and coverage for health and wellness coaching services.
Many clients work with Cara alongside therapy or other forms of support. Emotional Clarity Consulting can complement therapeutic work by offering additional space for reflection, processing, and integration. If you're unsure, you're welcome to reach out and discuss whether this feels like a good fit.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.