Working with Cara Mia - What to Expect
What's Included
At Wellness with Cara Mia, this work is not about fixing your or following a rigid program. Emotional clarity consulting and holistic health support are offered through a personalized, reflective approach designed to help you slow down, understand what's truly going on beneath the surface, and move forward with greater intention. Each client's experience is shaped by their needs, goals, and capacity - not a one-size-fits-all process.
Initial Intake & Reflection
- Your work begins with a comprehensive intake designed to understand your current health, lifestyle, stressors, and emotional landscape. This allows Cara to approach your sessions with context, care, and intention - supporting both emotional clarity and overall well-being.
One-on-One Consulting Sessions
- Sessions are one-on-one, conversational, and reflective in nature. Together, you'll explore emotional patterns, current challenges, and areas of your life where greater clarity is needed. Sessions may also include discussion of lifestyle habits, stress, and nervous-system awareness when relevant.
- Session length and frequency aer discussed collaboratively to ensure the work feels supportive, spacious, and sustainable.
Reflection & Clarity Building
- Rather than traditional goal setting, this work focuses on reflection, awareness, and understanding what truly matters to you. Through thoughtful conversation and guided reflection, you'll gain insight into emotional responses, underlying needs, and the choices available to you - helping you move forward from clarity rather than overwhelm.
Holistic Health & Lifestyle Support
- For clients seeking holistic health support, sessions may also include discussion around nutrition, daily habits, stress management, and lifestyle factors that influence both physical and emotional well-being. Guidance is personalized and offered within the scope of Cara's training and certifications.
A Supportive, Non-Clinical Space
- This work is non - clinical and does not replace therapy or medical care. Emotional clarity consulting is designed to complement other forms of support by offering space for reflection, understanding, and meaningful dialogue.
