Your journey with Cara Mia Wellness - What's included
At Cara Mia Wellness, we believe in a holistic and personalized approach to health and wellness. Our coaching program is designed to support you every step of the way, helping you achieve your health goals through a structured and compassionate process.
Initial Health and Wellness Assessment:
- Your journey begins with a comprehensive Health and Wellness Assessment. This initial step allows us to understand your current health status, lifestyle, and goals.
Personalized Coaching Sessions
- After the initial assessment, you will have an hour-long introductory coaching session to dive deep into your health and wellness aspirations.
- Following this, you will receive weekly 30-minute coaching sessions tailored to your needs and progress. These sessions provide ongoing support, guidance, and accountability.
Vision and Goal Setting
- Together, we will set realistic and achievable health goals. This process includes exercises to help clarify your desired outcomes and create a clear vision for your wellness journey.
Educational Guides
- As part of your coaching program, you'll receive valuable resources, including a Guide to Eating Clean and an Emotional Eaters Guide. These guides offer practical tips and strategies to support your nutritional and emotional well-being.
Holistic Support
- Our approach addresses every aspect of your life, focusing on both physical and mental improvements. We partner with you to foster healthy behavior changes and enhance your overall quality of life.
Some Key Components Included in Our Program
- Nutrition for weight loss, clean eating, how to read ingredients, understanding inflammation, nutrition protocols for health conditions, supplementation options, and understanding gut health.